Regular exercise is proven to boost health and general wellbeing. Whether it is stretching yourself with a multi-mile run or simply doing some sit-ups, there are countless benefits to engaging in frequent physical activity. One of the best options for exercise is jogging. Jogging can help you lose weight, become fit and get healthy, but there are other additional benefits to jogging in the morning. Here are four that you should know about:
Running has proven health benefits, reducing the risk of obesity, type 2 diabetes and heart disease amongst other conditions. But running and jogging have so many other positive impacts on your health and wellbeing. Here are 5 of the best reasons to get your running shoes and jogging armbands on and head out for your nearest park run.
Running is a fantastic way to get fit and running a new personal best in a competitive race is always going to give you a boost. It can be about so much more than that, though. By lacing up your trainers and getting outside, you can explore so many new places - and due to the increased speed, you get to see even more than you can by walking!