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Why you should start EVERY day by jogging

Why you should start EVERY day by jogging

Regular exercise is proven to boost health and general wellbeing. Whether it is stretching yourself with a multi-mile run or simply doing some sit-ups, there are countless benefits to engaging in frequent physical activity. One of the best options for exercise is jogging. Jogging can help you lose weight, become fit and get healthy, but there are other additional benefits to jogging in the morning. Here are four that you should know about:

November 03, 2016 by Rob McCartney
Get fit, get running: 5 ways running improves your health

Get fit, get running: 5 ways running improves your health

 

Running has proven health benefits, reducing the risk of obesity, type 2 diabetes and heart disease amongst other conditions. But running and jogging have so many other positive impacts on your health and wellbeing. Here are 5 of the best reasons to get your running shoes and jogging armbands on and head out for your nearest park run.

November 03, 2016 by Rob McCartney
Why taking your phone on a run is essential

Why taking your phone on a run is essential

These days, if you leave the house without your phone, it can feel like you’ve left something very important behind. This is exactly why runners are faced with a dilemma every time they hit the road – should they take their phone or not? While no one is suggesting a runner should be concerned with texting or surfing the internet when they’re out and about, there are actually several reasons taking your phone on a run is essential. Here are four you should consider.
November 01, 2016 by Rob McCartney
Is a running club right for you?

Is a running club right for you?

Many runners relish the solitude and the ultimate "me time" of a lovely long training session. Nothing could be simpler, just strap on the jogging armband, tie up the trainers, and it's just you and the great outdoors for as many miles as you can muster. For those who regularly run alone, the thought of a running club might be daunting. Would it be too competitive? How would you cope with having to chat to other people as you go? Aren't members of clubs just too serious?
November 01, 2016 by Rob McCartney
Waist pack or armband: what's best for your run?

Waist pack or armband: what's best for your run?

Thankfully the days have gone when setting out for a run entailed cramming pockets with keys and wallets and the only place for a water bottle was in your hand. Apart from the danger of losing essential items, and the feeling of being off-balance, the weight on your legs could rub and chafe. Now we are almost certain to want to carry our phone with us as well, and luckily we are spoilt for choice with the accessories to do so.
October 06, 2016 by Rob McCartney
Two birds with one stone: running and sightseeing!

Two birds with one stone: running and sightseeing!

Running is a fantastic way to get fit and running a new personal best in a competitive race is always going to give you a boost. It can be about so much more than that, though. By lacing up your trainers and getting outside, you can explore so many new places - and due to the increased speed, you get to see even more than you can by walking!

September 27, 2016 by Rob McCartney
Fitness: it's all in the mind!

Fitness: it's all in the mind!

Building strength, stamina and technique are all key to enjoying running and hitting your goals. However, many often miss the importance of the mind and its psychology in running. Having the right mindset and attitude when training can pay dividends on race day.
September 05, 2016 by Rob McCartney
An athlete's secret for setting record times

An athlete's secret for setting record times

If this summer’s Olympic Games have taught us anything, it’s that the smallest of changes can bring about all important improvements. But this doesn’t have to apply to just top-level athletes and sportsmen and women. It can work for your personal fitness and sporting goals too.
August 25, 2016 by Rob McCartney
Quality, Comfort and Durability: Your Ideal Sports Armband Solution

Quality, Comfort and Durability: Your Ideal Sports Armband Solution

Sports armbands are the ideal way to carry your phone when running and let you get on with your exercise. There are a wide range of armbands available designed to keep your phone and valuables safe, dry and accessible, whilst being hardwearing and comfortable to wear.
August 25, 2016 by Rob McCartney
Guts, glory and golds galore!

Guts, glory and golds galore!

Last night, the curtain fell on the 2016 Rio Olympics, which has been a sporting spectacle not without its share of controversy and upset. Yet, strangely, we have watched far more of the Games than we ever expected to, even setting alarms and pulling an all-nighter on Super Saturday, proving that something special was happening across the Atlantic.
August 22, 2016 by Rob McCartney